![]() There are several things to avoid for a smooth recovery: Starting with a short walk and making it longer each day helps build up endurance safely and can help increase energy levels. Light exercise, such as walking, helps get the bowels moving and may help reduce the risk of a blood clot. Most surgeons advise women to get plenty of rest during the first few weeks after a hysterectomy, though it is important to get up and move around too. She should talk with a doctor before resuming strenuous exercise, including HIIT (high-intensity interval training), weight-lifting or contact sports. If a woman is getting some exercise each day, she may be able to get back to her workout routine after 4 to 6 weeks. able to turn and twist their body to see in all directions.able to suddenly stop if needed by quickly moving their foot onto the brake pedal. ![]()
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